Training Season

  • 31 January 2023
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When January arrives, thoughts turn to spring and summer race season.  This weekend I was in full training -mode with a 24 mile bike (on the trainer because it is well below zero) and a mile swim on Saturday, then a run on Sunday.

Trying to squeeze in exercise and healthy choices can be hard when you are busy taking care of work, family and the nest!

I have enlisted the fun competition of Goosechase to inspire and motivate conference participants to making healthy choices…

Any other ideas from the flock for healthy eggs of inspiration?

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