When January arrives, thoughts turn to spring and summer race season. This weekend I was in full training -mode with a 24 mile bike (on the trainer because it is well below zero) and a mile swim on Saturday, then a run on Sunday.
Trying to squeeze in exercise and healthy choices can be hard when you are busy taking care of work, family and the nest!
I have enlisted the fun competition of Goosechase to inspire and motivate conference participants to making healthy choices… https://gsch.se/game/1ae6a851169e4529a216a0058a10972a/copy/
Any other ideas from the flock for healthy eggs of inspiration?